Drew Carey, the beloved comedian and host of The Price Is Right, has undergone a dramatic transformation, shedding over 80 pounds.
His incredible weight loss journey has not only changed his appearance but also reversed his type 2 diabetes and significantly improved his overall health.
Many fans have been curious about how he achieved such a remarkable feat. Carey’s success can be attributed to a disciplined low-carbohydrate diet and a consistent workout routine.
Motivation for Change
Drew Carey’s decision to lose weight was largely driven by health concerns. He was diagnosed with type 2 diabetes, a condition that can have severe long-term effects if not managed properly.
Additionally, seeing family members struggle with heart-related issues due to obesity made him realize the importance of taking control of his own health.
Determined to make a change, Carey committed to a structured weight loss plan and stayed consistent with his goals.
Dietary Adjustments
A major component of Carey’s weight loss was his strict adherence to a low-carbohydrate diet. He completely cut out all forms of carbohydrates, including bread, pasta, pizza, beans, corn, and starches. Instead, he focused on consuming high-protein and low-carb meals.
His typical daily diet included:
- Breakfast: Egg whites or Greek yogurt with fruit
- Snacks: Fresh fruit
- Dinner: Grilled chicken with steamed vegetables
- Beverages: Strictly water, no coffee, tea, soda, or other sugary drinks
By eliminating refined carbohydrates and processed foods, Carey was able to regulate his blood sugar levels, which ultimately helped him reverse his diabetes. His disciplined eating habits played a significant role in his successful weight loss journey.
Exercise Routine
Apart from his dietary changes, Carey also incorporated regular exercise into his routine. He committed to at least 45 minutes of cardio workouts several times a week. His exercise plan mainly consisted of:
- Walking and jogging on a treadmill
- High-intensity cardio sessions
- Strength training exercises
By combining his intense workouts with a well-balanced diet, Carey was able to lose weight steadily while improving his stamina and endurance.
Health Benefits Achieved
Carey’s transformation brought multiple health benefits, beyond just physical appearance. He successfully reversed his type 2 diabetes, eliminating the need for medication. Additionally, he noticed a significant boost in energy levels and mental clarity.
Some of the key benefits he experienced include:
- Better cardiovascular health – Reduced the risk of heart disease
- Lower blood pressure – Improved overall circulation
- Higher energy levels – Felt more active and alert
- Improved mental clarity – Enhanced focus and productivity
- Greater mobility – Increased stamina and endurance
| Meal | Food Items | Beverages | Carbohydrate Content | Frequency |
|---|---|---|---|---|
| Breakfast | Egg whites or Greek yogurt, fruit | Water | Low | Daily |
| Snack | Fresh fruit | Water | Low | As needed |
| Dinner | Grilled chicken, steamed vegetables | Water | Low | Daily |
| Beverages | N/A | Water only | None | Always |
Carey’s disciplined lifestyle serves as an inspiration to many who struggle with weight-related health issues. His journey highlights the importance of making conscious food choices and staying active to achieve a healthier and more fulfilling life.
FAQs
How much weight did Drew Carey lose?
Drew Carey lost over 80 pounds through strict dieting and regular exercise.
What kind of diet did he follow?
He followed a low-carbohydrate diet, cutting out all refined carbs, sugars, and processed foods while focusing on high-protein meals.
How did his weight loss impact his health?
He successfully reversed his type 2 diabetes, increased his energy levels, and improved his overall fitness and well-being.
