Kylie Jenner’s makeup brand has made a massive impact, but what many might not realize is that her fitness routine is just as impressive. Despite being a mother, Kylie maintains a stunning figure, which raises the question: How does she do it? The reality star admits that staying in shape isn’t always easy, especially since she doesn’t particularly enjoy working out.
However, the birth of her daughter, Stormi, motivated Kylie to stick to a regular fitness routine. This commitment has helped her keep both her body and mind healthy. Let’s take a closer look at Kylie Jenner’s fitness regimen and what keeps her in shape after becoming a mom.
Kylie Jenner’s Fitness Routine
Whether it’s climbing ropes in lingerie for a Puma ad or flaunting her flexibility on Instagram, Kylie’s workout sessions reveal her commitment to staying active. Here’s a breakdown of her exercise routine:
Her Workout Preferences
Kylie enjoys exercising alongside her family, often training with her sister Kourtney’s fitness trainer. She prefers HIIT (High-Intensity Interval Training), which she says helps her stay engaged by constantly switching up her moves.
In a recent interview, Kylie shared that her workouts last about an hour, leaving her feeling energized afterward. Kourtney, who loves blasting music during workouts, plays tracks from artists like Kanye West and PartyNextDoor, which have become favorites for Kylie. Additionally, Kylie gets active with her daughter Stormi, which also contributes to her calorie burn.
While she might not be known for intense workout habits, Kylie sticks to a consistent routine. Here’s an overview:
Kylie’s Workout Routine
- Warm-up: 10 minutes
- Running up the hill: 10 minutes
- Side lunges: 3 sets of 12 reps
- Forward lunges: 3 sets of 12 reps
- Skater lunges: 3 sets of 12 reps
- Bicep curls: 3 sets of 12 reps
- Lateral dumbbell raises: 3 sets of 12 reps
- Dumbbell rows: 3 sets of 12 reps
- Crunches: 3 sets of 12 reps
- Plank: 2 sets, holding for 90 seconds
- Ball throws: 3 sets of 12 reps
- Lat pulldown: 3 sets of 12 reps
- Stability ball leg curls: 3 sets of 12 reps
- Wood chops: 3 sets of 12 reps
- Mountain climbers: 3 sets of 12 reps
- Cool down: Stretching
While the workouts might seem challenging, Kylie finds them rewarding, and they help maintain her toned physique.
Kylie Jenner’s Eating Habits
Kylie’s diet plays a significant role in maintaining her figure. She focuses on organic foods and drinks a green juice packed with essential vitamins and minerals. For her coffee, she uses vanilla-flavored collagen creamer.
Her Favorite Meals and Snacks
Kylie loves starting her day with a healthy breakfast that includes bacon, eggs, and mashed avocados. On TikTok, she shared some of her favorite snacks like pomegranate seeds, which are known for their antioxidant properties and ability to enhance exercise performance.
Other quick snacks include green smoothies, fruits such as apples and pears, and natural yogurt with fresh berries.
While her metabolism may be faster due to her active lifestyle, those with slower metabolisms should focus on high-fiber, protein-rich foods and avoid processed, frozen, or fried foods. It’s all about making healthy, sustainable food choices for long-term well-being.
Why Did Kylie Want to Lose Weight?
Despite her already healthy figure, Kylie expressed a desire to shed a bit of weight after giving birth. She opened up about the challenges of seeing her body go through significant changes during pregnancy, admitting it was both physically and emotionally challenging.
She credits her sisters, particularly Khloe and Kourtney, and her best friend Jordyn for motivating her to incorporate exercise into her routine.
Kylie Jenner’s Lactose Intolerance
Interestingly, Kylie has recently become lactose intolerant. She explained that she didn’t realize it until earlier this year, which led her to avoid dairy products altogether. If you also experience bloating or digestive discomfort after consuming dairy, it’s essential to consult a doctor for proper diagnosis.
Kylie recommends vegan alternatives like almond milk and peanut yogurt, which she often prepares at home for better control over the ingredients.
Kylie Jenner’s Passion for Cooking
Kylie has recently developed an interest in cooking, particularly preparing healthy meals at home. She mentioned that she enjoys making burgers and spaghetti, which is a family favorite.
Home-cooked meals offer the benefit of knowing exactly what’s going into your food, helping you stay on track with nutrition.
Additional Habits That Keep Kylie in Shape
In addition to her workouts and diet, Kylie follows a set of lifestyle habits that support her fitness journey:
- Avoid alcohol or limit to a glass of wine once a week
- Get at least 7 hours of sleep each night to help cells rejuvenate
- Eat frequently in moderate portions to maintain metabolism
- Avoid following extreme diets or cleanses; instead, practice portion control
- Intermittent fasting can be beneficial for boosting metabolism, if your body allows it
- Spend quality time with family and friends, as emotional well-being supports physical health by reducing stress
Tips for a Curvy, Healthy Body Like Kylie’s
If you aim for a body like Kylie’s, consistency is key. A well-balanced diet and regular exercise are essential components. By maintaining discipline and focusing on overall wellness, you can achieve a fit and healthy body.
Infographic: What Kylie Jenner’s Workout Sessions Look Like
For a quick glance, here’s an infographic summarizing Kylie Jenner’s workout routine:
| Exercise | Sets | Reps |
|---|---|---|
| Running up the hill | 1 | 10 minutes |
| Side lunges | 3 | 12 reps |
| Bicep curls | 3 | 12 reps |
| Crunches | 3 | 12 reps |
| Plank | 2 | 90 seconds |
| Mountain climbers | 3 | 12 reps |
Feel free to print this out and use it to guide your own workout sessions.
FAQs
What is Kylie Jenner’s workout routine?
Kylie’s workout consists of HIIT exercises including side lunges, dumbbell rows, and mountain climbers, aimed at strengthening her body and keeping her fit.
What does Kylie Jenner eat in a day?
Her meals typically include organic green juices, bacon, eggs, mashed avocados, and snacks like pomegranate seeds, green smoothies, and fruits.
How does Kylie maintain her figure post-pregnancy?
Aside from regular exercise, Kylie focuses on eating clean, home-cooked meals, and staying active with her daughter and workouts.
