Country-rap star Colt Ford has undergone a significant transformation following a near-fatal heart attack in April 2024. The 55-year-old artist, known for hits like “Dirt Road Anthem,” has shed 60 pounds by overhauling his lifestyle and diet.
This article delves into Ford’s health scare, his weight loss journey, and the changes he’s embraced to prioritize his well-being.
The Health Crisis: A Wake-Up Call
On April 4, 2024, after a performance in Arizona, Ford collapsed on his tour bus. He suffered a heart attack, flatlined twice, and underwent a 10-hour surgery.
Subsequently, he was placed on an extracorporeal membrane oxygenation (ECMO) machine for a week and remained in a coma for eight days. Reflecting on the ordeal, Ford stated, “My doctor said, ‘I have no idea how you survived.'”
Lifestyle Before the Heart Attack
Standing at 5’10”, Ford’s weight peaked at 340 pounds. His diet heavily featured fried chicken and Mountain Dew. He admitted, “I loved that stuff. I was a terrible eater.”
In 2022, Ford was diagnosed with myasthenia gravis, an autoimmune disease causing muscle weakness, prompting him to reconsider his lifestyle. By the time of his heart attack, he had reduced his weight to 250 pounds.
The Transformation: Embracing a Healthier Lifestyle
Post-recovery, Ford committed to significant lifestyle changes:
- Diet Overhaul: He eliminated fried foods and sodas. Now, if he visits fast-food outlets like Whataburger, he opts for grilled chicken sandwiches without fries. He mentioned, “McDonald’s used to be my s— and I loved it but I haven’t even craved it.”
- Regular Exercise: His wife gifted him a treadmill, which he uses consistently. Ford shared, “I can get on the treadmill, if the TV … s—, I walked eight miles.'”
These changes have resulted in Ford reaching a weight of 190 pounds, wearing a 32-inch waist instead of a 44. He humorously noted, “I’m wearing a 32-inch waist … — but I’ve told everybody there’s much … .”
Impact on Personal and Professional Life
Ford’s transformation has influenced both his personal and professional spheres:
- Personal Milestones: Celebrating his 55th birthday, Ford declined his wife’s offer to visit Waffle House, realizing he had broken his unhealthy eating habits. He remarked, “That’s when I knew I had won … .”
- Musical Endeavors: He released a new single, “Hell Out of It,” with Michael Ray. Although written before his heart attack, Ford feels the song now holds a deeper meaning. He expressed, “I’m going to be down … .”
| Aspect | Details |
|---|---|
| Initial Weight | 340 pounds |
| Weight Before Attack | 250 pounds |
| Current Weight | 190 pounds |
| Diet Changes | Eliminated fried foods and sodas; chooses healthier options at fast-food restaurants |
| Exercise Routine | Regular treadmill sessions, sometimes walking up to eight miles |
Colt Ford’s journey from a life-threatening heart attack to a healthier lifestyle is a testament to the power of determination and positive change.
His story serves as an inspiration, highlighting that it’s never too late to adopt healthier habits and prioritize well-being.
FAQs
What prompted Colt Ford’s lifestyle change?
A near-fatal heart attack in April 2024 served as a wake-up call, leading Ford to prioritize his health.
How much weight has Colt Ford lost?
Ford has lost a total of 150 pounds, reducing from 340 pounds to 190 pounds.
What specific changes did he make to his diet?
He eliminated fried foods and sodas, opting for healthier choices like grilled chicken sandwiches without fries.
