Gigi Hadid, known for her stunning appearance and effortless runway presence, has long been admired not only for her looks but also for her commitment to a healthy and balanced lifestyle. Over the years, fans have eagerly tried to uncover the secrets behind her fit body.
Who could forget when she enjoyed a burger on live TV, proving even supermodels indulge in their cravings? From her iconic moments to her flawless runway appearances, Hadid has managed to balance the enjoyment of her favorite foods with staying fit.
So, what is the key to her enviable physique? Gigi Hadid’s approach to nutrition is simple and relatable: whole foods, moderation, and regular physical activity.
In this article, we’ll explore the details of her diet and fitness plan, revealing the foods she enjoys and the strategies she uses to maintain her physique.
Scroll down to learn how Gigi keeps her body in perfect condition while still enjoying delicious food!
Who Is Gigi Hadid?
A Modeling Icon and Television Personality
Gigi Hadid is a globally renowned model and television personality, recognized for her striking beauty, magnetic presence, and successful modeling career. Born Jelena Noura Hadid on April 23, 1995, in Los Angeles, California, Gigi hails from a family deeply embedded in the entertainment world.
Her mother, Yolanda Hadid, is a former model and reality TV star, while her siblings, Bella and Anwar Hadid, are also famous figures in the modeling industry.
Gigi began her modeling career at a very young age, appearing in Baby Guess campaigns at just two years old. However, her career truly took off in 2013 when she signed with IMG Models and soon found herself walking for top fashion houses like Chanel, Versace, and Victoria’s Secret.
Known for her versatility, Gigi seamlessly transitions from high fashion runways to commercial campaigns, becoming a favorite of designers and photographers.
In addition to modeling, Gigi has made notable television appearances, co-hosting award shows and starring in music videos. She’s also active on social media, using her platform to raise awareness about important causes like mental health and social justice.
Gigi Hadid’s Diet Plan
A Perfect Balance of Clean Eating and Occasional Indulgence
Gigi Hadid’s approach to diet is all about balance. Her motto? “Eat clean to stay healthy, and burgers to stay sane!” Hadid focuses on a protein-rich diet, which is complemented by a flexible approach to food, allowing for indulgences when necessary.
Her daily meals are a mix of clean, nutritious foods and occasional treats, which help her maintain her lean physique while staying happy.
Breakfast
Gigi starts her day with a protein-packed breakfast, typically consisting of two eggs paired with a cup of coffee. She enjoys her coffee black or with a splash of unsweetened almond milk. On some days, she opts for a nutrient-dense smoothie for a lighter start.
Occasionally, Hadid enjoys Kodiak pancakes with banana, alongside a French press coffee with a touch of almond milk. For a more savory breakfast, she sometimes chooses breakfast beans with wholegrain toast for a combination of protein, fiber, and complex carbs.
Lunch
Lunch for Gigi is typically a fresh and satisfying salad. Her go-to is a arugula salad topped with smoked salmon (a lean protein), cherry tomatoes, parmesan cheese, virgin olive oil, and peach balsamic vinegar. If she craves something different, a falafel pita sandwich is her next favorite choice, offering fiber and nutrients.
When seafood is on the menu, Gigi opts for broiled seafood instead of tempura, pairing it with a green salad and ginger dressing. For sushi, she chooses cucumber-wrapped rolls to make the dish healthier by replacing traditional rice rolls.
Dinner
For dinner, Gigi loves to get creative with vegetables. She enjoys spiralized carrots and zucchini noodles—affectionately called coodles and zoodles.
Her favorite meal is a Vegan Mediterranean salad consisting of lettuce, tomatoes, cucumber, roasted eggplant, hummus, pine nuts, and a side of pita. This dish is not only delicious but also packed with nutrients and healthy fats.
Snacks
Gigi snacks on almonds or a light lettuce salad when she’s looking for something healthy and easy to munch on between meals.
Gigi Hadid’s Workout Routine
A Comprehensive Fitness Plan
Gigi Hadid is a dedicated member of Gotham G-Box, a boxing workout class that takes place in an actual boxing ring. Along with boxing, her trainer, Rob Piela, incorporates other exercises to keep her fitness routine diverse and exciting.
Her workout regimen targets her abs four times a week, alternating between high-intensity cardio sessions and focused crunches, which helps to tone her core and maintain overall health.
Strength training is another crucial component of her routine, helping Gigi build and maintain lean muscle. She also includes flexibility exercises, such as yoga and stretching, to enhance her agility and reduce the risk of injuries. Additionally, interval training boosts her metabolism and stamina.
Being featured on Vogue magazine covers more than 35 times requires peak physical condition, and Gigi’s dedication to her fitness routine reflects her commitment to meet these high standards. Her workout plan is an example of how combining different fitness techniques can yield impressive results.
Gigi Hadid’s Weight and Wellness Journey
Commitment to Balance and Self-Care
Gigi Hadid’s weight and wellness journey is a reflection of her commitment to maintaining a balanced and sustainable lifestyle. Known for her athletic and lean physique, Gigi has always taken a holistic approach to fitness and nutrition.
She prioritizes clean eating, which consists of proteins, vegetables, and healthy fats, but also allows herself to indulge in her favorite foods, such as burgers.
In her wellness routine, Gigi incorporates regular workouts focusing on both strength and flexibility, ensuring her body stays in top condition for the runway.
Despite the pressures of the fashion industry, she remains dedicated to her mental health and self-care, advocating for a balanced approach that nurtures both the body and the mind.
Her journey shows that consistency, moderation, and self-love are essential to achieving long-term well-being.
Gigi Hadid’s Daily Meals Breakdown
| Meal | Foods Included |
|---|---|
| Breakfast | 2 eggs, coffee with almond milk, Kodiak pancakes with banana, breakfast beans with wholegrain toast |
| Lunch | Arugula salad with smoked salmon, cherry tomatoes, parmesan, olive oil, peach balsamic vinegar |
| Dinner | Vegan Mediterranean salad with lettuce, tomatoes, cucumber, roasted eggplant, hummus, pine nuts, pita |
| Snacks | Almonds, light lettuce salad |
Gigi Hadid’s approach to health, fitness, and wellness is both inspiring and achievable. By focusing on a diet rich in whole foods and proteins, complemented by a variety of exercises, Gigi maintains her iconic model physique without sacrificing her love for food.
Her story teaches us that achieving balance—between nutrition, exercise, and enjoyment—is the key to long-term health and happiness. Through consistency, moderation, and self-care, Gigi serves as a perfect role model for anyone aiming to live a healthier and more fulfilling life.
FAQs
What is Gigi Hadid’s go-to breakfast?
Gigi’s usual breakfast consists of two eggs and a cup of coffee. On some days, she enjoys a smoothie or Kodiak pancakes with banana.
How does Gigi Hadid stay fit?
Gigi incorporates boxing, strength training, flexibility exercises, and interval training into her routine, which helps her stay in top physical condition.
Does Gigi Hadid follow a strict diet?
Gigi follows a balanced diet, including whole foods and lean proteins. She believes in eating clean but also allows herself indulgences like burgers to maintain balance.
