Renowned MasterChef judge and celebrity chef Graham Elliot has undergone an astonishing physical transformation, shedding an incredible 147 pounds just nine months after his sleeve gastrectomy surgery at the University of Chicago Medical Center.
Weighing nearly 400 pounds at his heaviest, Elliot initially believed it would take years to reach his goals. However, at 37 years old, he now weighs 253 pounds, surpassing his expectations.
Elliot’s weight loss journey wasn’t just about surgery—it marked the beginning of a commitment to a healthier lifestyle. His remarkable transformation showcases how determination, strategic diet changes, and a fitness routine played key roles in his success.
Graham Elliot – Stepping Stone To Healthier Lifestyle
Rather than relying solely on the gastric sleeve surgery, Elliot embraced a long-term lifestyle change. Viewing the procedure as a starting point rather than a quick fix, he developed healthier eating habits and incorporated regular exercise into his routine.
Currently, he works out every other day and has built enough endurance to run five miles—an achievement that once seemed impossible.
He also ensures that his MasterChef dressing room is stocked with healthy snacks such as almonds, dried fruit, and seaweed chips, avoiding the sugary treats that once tempted him.
Graham Elliot New Relationship with Food
Before his weight loss, Elliot often turned to food for comfort during stressful moments, indulging in cookies and candy on set.
Now, he follows a mindful approach to eating, carefully choosing foods that fuel his body rather than just satisfying cravings.
“I used to grab sweets when stressed, but now I know my stomach is smaller,” Elliot explains. “I have to choose foods that provide energy. I can either have a quick sugar rush that leaves me feeling awful or enjoy something light and nutritious like sashimi.”
His new conscious approach to eating has not only helped him maintain weight loss but also improved his overall well-being.
Graham Elliot – Benefits of Losing Weight
Elliot’s dramatic transformation has had life-changing benefits, improving both his physical health and personal confidence.
Some of the major benefits he has experienced include:
| Benefit | Before Weight Loss | After Weight Loss |
|---|---|---|
| Clothing Size | Wore significantly larger sizes | Now fits into size 36 jeans, the same as in high school |
| Air Travel | Required a seatbelt extender | Can fly comfortably without one |
| Sleep Apnea | Depended on a CPAP machine since 2005 | No longer needs the machine, leading to better sleep |
| Daily Mobility | Struggled with energy and movement | Can now run and play actively with his kids |
Elliot describes getting rid of his sleep apnea machine as life-changing, explaining how it once felt like being chained to the bed.
“Not being able to hug my wife, Allie, or snuggle my kids because of a massive mask on my face was tough,” he shares. There was even a time when his machine broke, and he was forced to stay awake for 48 hours because he couldn’t breathe properly without it.
A Boost in Confidence Of Graham Elliot
Losing weight has not only transformed Elliot’s body but also his mindset. He now feels more confident, assertive, and in control.
“I’m still the funny guy,” he says, “but now, in meetings, I take charge. I’m not afraid that someone will judge me based on my weight.”
His past insecurities, which had followed him since high school, no longer dictate his actions. Instead, he now leads with confidence, proving that the impact of his transformation extends far beyond the scale.
The Ultimate Reward – Making His Children Proud
Above all, the greatest reward for Elliot has been the ability to actively engage with his children.
He fondly recalls a moment at his son Mylo’s birthday party, where he raced and played tag with a group of kids. “My son proudly told his friends, ‘My dad is the fastest one here!’” Elliot beams. “That was an incredible feeling.”
His journey is a testament to the power of dedication, self-improvement, and a positive mindset—proving that true transformation is about more than just shedding pounds.
FAQs
What type of weight loss surgery did Graham Elliot have?
Elliot underwent sleeve gastrectomy, a procedure that reduces the stomach’s size, limiting food intake and promoting weight loss.
How did Graham Elliot’s diet change after surgery?
He switched to nutrient-dense foods, focusing on protein-rich meals, almonds, dried fruit, and seaweed chips, avoiding sugar and processed foods.
What exercise routine does Graham Elliot follow?
Elliot now works out every other day and has built the endurance to run five miles—a significant achievement post-weight loss.
