Life on tour can be exhausting, yet Taylor Swift seems to breeze through her 3-hour “The Eras Tour” performances, effortlessly managing 44 hits from 10 studio albums. With seamless outfit changes and boundless energy, it leaves us wondering: how does she do it?
How does she maintain such stamina while keeping up with her rigorous schedule? We’ve gathered insights into Swift’s health and wellness routine, from her fitness to self-care, and everything in between.
Taylor Swift’s Fitness Regimen: A Professional Athlete’s Approach
Taylor Swift admits that she once toured with a “frat guy” mentality, but her mindset shifted as she prepared for “The Eras Tour”. “I knew this tour would be harder than anything I had ever done before,” she revealed.
To prepare, she embraced a fitness routine structured like a professional athlete’s. Swift worked closely with her trainer, Kirk Myers, who designed a program with distinct “off-season” and “on-season” periods to ensure she was physically ready.
Off-Season: Preparing for the Demands
During her “off-season,” Swift works out nearly six days a week for up to two hours daily. Her fitness routine kicks off six months before the tour begins.
“I run on the treadmill every day, singing the entire setlist out loud,” she shared. To simulate the tempo of each song, she would fast-walk or jog for slow songs and run faster for upbeat ones.
On-Season: Keeping the Momentum Going
Once the tour starts, Swift’s performances themselves become a three-hour workout, and additional training is limited to twice a week.
These in-season workouts focus on conditioning, mobility, stability, and biomechanics to maintain her performance level and avoid injury.
To complement her physical training, Swift also invested time in learning her choreography. She dedicated three months to intense dance practice with choreographer Mandy Moore, ensuring that her movements felt natural on stage.
“I wanted to be over-rehearsed, so I could be silly with the fans without losing my train of thought,” Swift said.
The Importance of Rest: A Key Part of Swift’s Tour Routine
With back-to-back performances, rest becomes essential for recovery. Swift dedicates 24 hours between shows to rest and recharge. She describes this downtime as a “dream scenario” where she stays in bed, avoiding anything that requires energy.
“I barely speak because I’ve been singing for three shows straight,” she shared. It’s clear that despite the glamour of the stage, recovery plays a pivotal role in Swift’s endurance.
Taylor Swift’s Balanced Diet: Keeping It Simple
Swift doesn’t subscribe to extreme diet fads or cleanses. Instead, she prefers a balanced approach to eating.
While her diet plan from 2010 still holds up today, she has always emphasized the importance of common sense when it comes to nutrition. “I try to keep it lighter, but it’s nothing too regimented or crazy,” she said.
Indulging Without Guilt
Swift’s sweet tooth is no secret. “I bake pumpkin bread and ginger molasses cookies for everyone I know,” she said.
She enjoys skinny vanilla lattes during the week and switches to pumpkin spice lattes on weekends. The key to her approach is moderation: she doesn’t believe in cutting out the things she loves.
A Temporary Break from Alcohol
In preparation for “The Eras Tour,” Swift made the decision to temporarily cut out alcohol. “I stopped drinking for a couple of months before the tour, except for on Grammy night,” she revealed. This was a strategic move to ensure she was at her best for every performance.
Mental Health: Writing as a Form of Therapy
For Swift, creating music is more than just a career—it’s a therapeutic tool. She has always used songwriting to process her emotions.
From a young age, writing helped her deal with pain, rejection, and loneliness. “Anytime something hurts, I ask myself, ‘Can I write a song about this so I know how I feel?’” she explained.
Her songwriting process helps her process complex emotions and turn them into art. “My response to anything that happens, good or bad, is to keep making things—keep making art,” she said.
Maintaining Mental Health Through Boundaries
Setting boundaries is another important aspect of Swift’s mental health routine. Over the years, she’s learned to focus on the things that matter and to avoid stressing over the uncontrollable.
“Life is short. Have adventures,” she wisely advised, emphasizing the importance of joy, balance, and enjoying life’s moments.
Self-Care: A Routine for Balance and Comfort
Despite the intense schedule, Swift prioritizes self-care to stay grounded. A consistent routine helps her feel more settled during her travels. One of her habits includes unpacking immediately upon arriving at her hotel.
“I like the feeling of having my clothes put away and my shoes in the closet,” she shared. She also brings candles to every destination to create a calming atmosphere.
For Taylor Swift, maintaining wellness isn’t just about staying physically fit but also mentally balanced and emotionally well.
Taylor Swift’s health and wellness routine demonstrates the importance of balance, discipline, and self-care, even for someone with her demanding schedule.
From working out like an athlete to prioritizing rest and maintaining a healthy relationship with food and mental health, she sets a great example for anyone looking to stay healthy and energized through life’s challenges.
Whether you’re preparing for a major event or just navigating your daily routine, taking a holistic approach to well-being can make a world of difference.
FAQs
How does Taylor Swift maintain her fitness on tour?
Swift works out up to six days a week during her off-season, including running and singing her entire setlist. During the tour, she focuses on maintaining her fitness with conditioning exercises twice a week.
What is Taylor Swift’s diet like?
She follows a balanced approach, enjoying her favorite treats in moderation. While she used to indulge in sweet treats and lattes, she temporarily cut out alcohol for her tour preparations.
How does Taylor Swift deal with stress and mental health?
Taylor uses songwriting as a therapeutic outlet, processing emotions through music. She also sets boundaries to reduce stress and prioritizes joy and self-care during her downtime.
