Since rising to fame in 2007 with the reality TV series Keeping Up With the Kardashians, Kim Kardashian has become known not only for her influence in fashion and beauty but also for her ever-evolving weight-loss strategies.
Whether it’s shedding the post-pregnancy pounds or getting into Marilyn Monroe’s iconic dress for the 2022 Met Gala, Kim has embraced a variety of approaches to maintain her distinct curvy figure.
Let’s dive into the key methods Kardashian has used to slim down and stay in shape throughout the years.
The Atkins Diet: A Key to Post-Pregnancy Weight Loss
Over the years, Kim Kardashian, now 43 and a mother of four, has turned to the Atkins diet to shed her “baby weight”. The low-carb eating plan encourages followers to reduce their carbohydrate intake while indulging in as much protein and fat as they wish.
Initially made famous by Dr. Robert Atkins in 1972, the diet has been a staple for Kardashian in her journey to regain her pre-pregnancy physique. Kardashian openly discussed the benefits of the Atkins diet with ABC News, attributing it to her post-childbirth success.
She explained, “When I really need to kick it up, then I’ll do low carbs, like the Atkins diet.” This approach helped her drop 60 pounds (27 kilograms) after having her second child, Saint, in 2015.
The version of the Atkins diet Kardashian followed was the “Atkins 40” plan, which allows for 40 grams of net carbs daily, combined with three servings of protein and two to four servings of fat per day. The mother of four also incorporated eight cups of water a day and occasionally treated herself to a peanut butter cup from Atkins.
Key Components of Kim Kardashian’s Atkins 40 Diet
| Nutrient | Amount |
|---|---|
| Net Carbs | 40 grams per day |
| Protein | Three 113-170 gram servings |
| Fat | Two to four servings per day |
| Water | Eight cups per day |
| Treats | Atkins peanut butter cup |
Consistent Workouts: A Dedicated Fitness Routine
Despite frequently changing personal trainers and workouts, Kim Kardashian’s commitment to fitness has been unwavering. In 2016, she was seen boxing with trainer Don Brooks, and she confessed to working out at 6 a.m. every day when home.
By 2018, Kardashian worked with ex-bodybuilder trainer Melissa Alcantara, during which she lost 20 pounds. She posted on Snapchat, sharing her dedication: “I went boxing earlier, I did the treadmill earlier, and now legs.” This routine exemplifies her commitment to fitness.
In 2024, Kardashian’s workouts included squats, abduction exercises, and hip thrusts, under the guidance of Senada Greca, a fitness creator. In a shared Instagram video, Greca detailed Kardashian’s lower-body training regimen.
Plant-Based Diet: Focus on Clean Eating
Kim Kardashian’s diet has undergone a significant shift toward plant-based eating. Her trainer, Melissa Alcantara, helped Kim transition to a lifestyle that eliminates processed foods while promoting healthy, balanced meals.
For breakfast, Kardashian often enjoys blueberry oatmeal pancakes. Lunch might consist of chicken, sweet potatoes, and vegetables, while dinner could include fish and vegetables. In 2019, Kardashian even revealed that she ate the same Chinese chicken salad daily from a popular Los Angeles eatery, Health Nut.
However, Kardashian’s journey took a new direction in 2022 when she committed to eating as plant-based as possible. She shared in an Interview Magazine conversation, “I’m eating plant-based as much as I can, and it makes me feel really good in my own skin.”
As an example, she enjoyed an acai bowl for breakfast, topped with fresh coconut, fruit, and protein add-ons like nuts and seeds. She also started each day with a cup of hot tea with almond milk.
Sample Day in Kim Kardashian’s Plant-Based Diet
| Meal | Food Choices |
|---|---|
| Breakfast | Acai bowl with fresh fruit, coconut, nuts, and seeds |
| Lunch | Chicken, sweet potatoes, and vegetables |
| Dinner | Fish and vegetables |
| Snack | Hot tea with almond milk |
Balanced Carbs: Understanding the Role of Nutrients
Despite her strict low-carb habits, Kardashian acknowledges the importance of carbohydrates in maintaining a healthy diet. In a 2018 interview on her workout app, she mentioned that simple carbs, such as sweet potatoes, should be consumed before and after workouts for energy.
She also emphasized that vegetables are a key part of every meal, helping the body absorb and break down proteins, fats, and carbs. Kardashian debunked the myth that eating carbs is bad for you, stating, “There’s a myth that eating carbs is bad, but this isn’t true!”
Kim Kardashian’s journey to maintaining her curvy and fit physique highlights her dedication to health and fitness. From following the Atkins diet to embracing plant-based eating and consistently working out, she has continuously adapted her routines to suit her needs.
Through her varied yet disciplined approach, Kardashian not only achieves her fitness goals but also emphasizes the importance of a balanced diet and exercise in maintaining overall health and wellness.
FAQs
What is the Atkins 40 diet that Kim Kardashian follows?
The Atkins 40 diet allows you to consume 40 grams of net carbs daily along with healthy servings of protein and fat. This low-carb, high-protein eating plan was designed to promote weight loss.
How does Kim Kardashian stay fit?
Kardashian maintains a strict fitness routine that includes activities like boxing and lower body exercises such as squats, hip thrusts, and abduction exercises, often working out with personal trainers like Senada Greca.
What is Kim Kardashian’s typical daily diet?
Kim’s diet consists of plant-based meals, including acai bowls, chicken, sweet potatoes, and fish. She focuses on avoiding processed foods and incorporates a balance of proteins, carbs, and fats.
