Mariah Carey, the iconic “Shake It Off” singer, has captivated audiences with her powerful vocals and dynamic performances.
Beyond her musical achievements, she has also embarked on a significant weight loss journey, shedding approximately 70 pounds.
This transformation has been a blend of dietary adjustments, consistent exercise, and medical intervention.
Who Is Mariah Carey?
Mariah Carey is a celebrated American singer, songwriter, and actress, renowned for her five-octave vocal range and chart-topping hits.
Throughout her career, she has faced public scrutiny regarding her weight, especially after the birth of her twins in 2011. Her weight loss journey has been both a personal and public endeavor.
Mariah Carey’s Weight Loss Journey
After giving birth to her twins, Moroccan and Monroe, in 2011, Mariah experienced significant weight gain. Initially, she lost about 40 pounds of water weight postpartum. To shed the remaining pounds, she adopted a structured diet and exercise regimen.
Dietary Changes
Mariah’s diet focused on high-protein, low-carbohydrate foods. She frequently consumed salmon, capers, and chicken broth.
Salmon is rich in omega-3 fatty acids and lean protein, which aid in satiety and muscle maintenance. Capers provide antioxidants and enhance flavor without adding excessive calories.
Additionally, she eliminated processed sugars and refined carbohydrates, opting for fresh fruits like blueberries and mangoes to satisfy her sweet cravings.
Exercise Routine
Incorporating regular physical activity was pivotal in Mariah’s weight loss. She began with light exercises, such as brisk walking, and gradually progressed to more structured workouts three times a week.
Her sessions typically lasted 60 to 90 minutes and included aerobics, cardio, and resistance training. Notably, Mariah developed a fondness for water aerobics, a low-impact exercise that enhances strength and cardiovascular health.
Medical Intervention
In 2017, Mariah opted for gastric sleeve surgery, a procedure that reduces the stomach’s size, leading to decreased food intake.
This decision came after she felt her weight was impacting her performance stamina. Post-surgery, she reportedly lost an additional 30 pounds, further contributing to her overall weight loss.
Mariah Carey’s Weight Loss Overview
| Aspect | Details |
|---|---|
| Initial Weight Loss | Lost 40 pounds of water weight postpartum in 2011. |
| Diet | High-protein, low-carbohydrate diet focusing on salmon, capers, and chicken broth; eliminated processed sugars and refined carbs; incorporated fresh fruits for natural sweetness. |
| Exercise | Started with light exercises like brisk walking; progressed to 60-90 minute sessions three times a week, including aerobics, cardio, and resistance training; favored water aerobics for its low-impact benefits. |
| Surgery | Underwent gastric sleeve surgery in 2017, resulting in an additional 30-pound weight loss. |
Addressing Speculations
Following her rapid weight loss, there was speculation that Mariah used medications like Ozempic, a drug for type-2 diabetes known to aid in weight loss.
However, Mariah has not publicly confirmed using such medications, attributing her transformation to her diet, exercise, and surgical intervention.
Mariah Carey’s weight loss journey exemplifies a multifaceted approach, combining dietary changes, regular exercise, and medical procedures.
Her commitment to health and well-being serves as an inspiration to many, highlighting the importance of a balanced and informed approach to weight loss.
FAQs
What diet did Mariah Carey follow to lose weight?
Mariah adopted a high-protein, low-carbohydrate diet, focusing on foods like salmon, capers, and chicken broth, while eliminating processed sugars and refined carbohydrates.
What type of surgery did Mariah Carey undergo for weight loss?
In 2017, Mariah underwent gastric sleeve surgery, a procedure that reduces the stomach’s size to limit food intake.
How did Mariah Carey incorporate exercise into her weight loss plan?
She began with light activities such as brisk walking and gradually included 60 to 90-minute workout sessions three times a week, focusing on aerobics, cardio, resistance training, and water aerobics.
