Patrick Mahomes has become a legendary figure in the NFL, known not just for his incredible athletic talent but also for his commitment to fitness. As the son of a former MLB pitcher, he joined the Kansas City Chiefs in 2017 and swiftly rose to prominence, securing the role of starting quarterback in 2018.
His success is marked by MVP titles, a Super Bowl victory, and a hefty contract. Despite his natural talent, Mahomes’ relentless dedication to maintaining peak physical condition through a strict diet and workout regimen plays a significant role in his achievements.
Patrick Mahomes’ Diet Plan: Fueling Peak Performance
Maintaining a Healthy Lifestyle
Standing at 6’3″ and weighing around 230 pounds since his rookie season, Patrick Mahomes continues to refine his physique, focusing on building muscle and shedding excess fat.
His diet is a key component of his ongoing transformation and success. Mahomes is mindful of his eating habits, avoiding unhealthy foods and opting for nutritious meals.
In an interview, Mahomes acknowledged the importance of improving his eating habits: “I think the biggest thing for me has been learning how to eat better, eliminating snacks, candies, and desserts, and focusing on how I eat and take care of my body.”
His long-time girlfriend, Brittany Matthews, who is passionate about fitness, plays a crucial role in guiding Mahomes on his nutritional journey.
Eating Habits and Food Choices
Mahomes typically consumes four to five meals daily, carefully spacing them out to avoid overeating at any given time. While he doesn’t count calories, he enjoys healthy snacks like fruits such as strawberries, oranges, and apples.
As for his meals, chicken and salmon are staples in his diet, but he also indulges in a few favorites like steak, mac and cheese, and Whataburger, always paired with his beloved ketchup. Mahomes has even collaborated with Hunt’s Ketchup for the “Best Ever Ketchup,” showcasing his deep love for the condiment.
Sample of Mahomes’ Daily Meals
| Meal | Food Choices |
|---|---|
| Breakfast | Eggs, oatmeal, and fruit |
| Lunch | Chicken or salmon with vegetables |
| Dinner | Lean proteins (chicken, steak) and healthy carbs |
| Snacks | Fruits (apples, strawberries, oranges) |
Patrick Mahomes’ Workout Regimen: A Year-Round Commitment
Consistent Off-Season Training
While many athletes take time off during the off-season, Patrick Mahomes maintains a relentless training schedule. His workout regimen goes beyond typical NFL off-season routines, aiming to improve all aspects of his physical performance. Mahomes and his personal trainer, Bobby Stroupe, have developed over 70 customized workouts designed to enhance mobility, strength, and agility.
Mahomes places significant focus on his shoulders, a crucial area for quarterbacks who often throw from awkward angles. He works on shoulder mobility and strength under Stroupe’s guidance, which directly contributes to his on-field performance. Additionally, mobility training, particularly for his joints, hip flexors, and legs, is a major part of his routine.
Training Highlights
Mahomes’ workout sessions are comprehensive, incorporating mobility, strength-building, and functional training exercises. Some key components include:
- Shoulder Mobility: Focused exercises to enhance strength in awkward shoulder positions.
- Leg Workouts: Exercises like lunges and sprints to improve lower-body strength and agility.
- Core Training: To ensure a solid foundation for movement and stability.
- Plyometric Drills: To enhance explosive power and agility.
Sample of Mahomes’ Workout Routine:
| Exercise | Focus Area |
|---|---|
| Foam rolling | Warm-up and recovery |
| Hypervolt volt massage | Muscle activation |
| Shoulder mobility exercises | Shoulder care and strength |
| Sprints | Agility and speed |
| Medicine ball slams | Explosive power |
| Pull-ups | Upper body strength |
| Resistance band training | Functional strength |
Innovative Training Methods: Bobby Stroupe’s Influence
Bobby Stroupe’s training techniques are integral to Mahomes’ success. Stroupe tailors workouts specifically for Mahomes, ensuring that each session mirrors the movements he will make on the field. This personalized approach allows Mahomes to refine his skills and prevent injuries, particularly with regard to his arm and shoulder care.
As Stroupe explains, Mahomes has the highest velocity of any client, emphasizing the unique physical demands of training for a quarterback. Stroupe’s goal is to improve Mahomes’ upper body mass while maintaining agility and mobility, which are essential for a quarterback’s performance.
Baseball Influence on Football Training
Mahomes’ background as a baseball player has significantly influenced his approach to training. He attributes his arm care routines to his baseball experience, which have been beneficial for his performance in football.
The strength and mobility gained from baseball training translate directly to his football skills, especially when it comes to throwing precision and arm health.
Patrick Mahomes’ Unique Training Techniques: Full-Body Strength and Mobility
Mahomes’ workout plan is comprehensive, targeting both strength and mobility. Some of the exercises he incorporates include resistance training, tire pulling, medicine ball throws, and agility drills.
Additionally, Stroupe includes leaping sequences to improve Mahomes’ reaction times and movement skills, preparing him for the unpredictable nature of the game.
Key Exercises in Mahomes’ Regimen:
- Tire Pulling: For building lower-body strength and explosiveness.
- Resistance Band Training: For functional strength and injury prevention.
- Plyometric Drills: To increase agility and coordination.
Patrick Mahomes’ commitment to his diet and workout plan has played an essential role in his rise to stardom in the NFL. Through his disciplined approach to fitness, combined with expert guidance from Brittany Matthews and Bobby Stroupe, Mahomes continues to improve both his physical and mental performance.
His off-season training focuses on building strength, improving mobility, and maintaining shoulder health, ensuring that he remains at the top of his game year-round. Whether it’s his nutritious diet or his rigorous workout routines, Mahomes sets an example for athletes and fitness enthusiasts alike.
FAQs
What is Patrick Mahomes’ height and weight?
Patrick Mahomes stands at 6’3″ and weighs around 230 pounds.
How many meals does Mahomes eat per day?
Mahomes typically eats four to five meals per day.
What type of exercises does Mahomes focus on?
Mahomes focuses on shoulder mobility, leg strength, agility, and full-body functional training.
