Shakira’s energetic performances and iconic dance moves have captivated audiences for years. The 43-year-old Colombian superstar, known for her incredible stamina and infectious rhythms, follows a rigorous diet and exercise routine that keeps her in peak physical condition.
This routine is crucial for sustaining her high-energy performances, like her celebrated Super Bowl LIV Halftime Show in 2020, and to maintain the stamina required for her world tours, such as the 2019 Shakira In Concert: El Dorado World Tour. Let’s take a closer look at how Shakira stays in shape and performs at her best.
Shakira’s Workout Routine
Dance Interval Training: Shakira’s Favorite Workout
Shakira’s workout regimen is heavily influenced by dance, which plays a central role in her on-stage performances. Her trainer, Anna Kaiser, incorporates dance interval training into the star’s weekly routine to build cardio endurance.
Every Monday morning, Shakira starts her week with a 90-minute dance-based sweat session. According to Kaiser, the focus of the workout is to push Shakira’s endurance with minimal breaks.
Shakira’s history as a belly dancer further enhances her workout sessions, as she incorporates her signature moves, especially her hip movements, adding a personal touch to the rigorous routine.
Diverse Workouts: Strength Training, HIIT, and Swimming
Although dance-based fitness is essential to Shakira’s training, she keeps her workouts varied to engage different muscle groups and prevent monotony. Throughout the week, she mixes up her routines with strength training, HIIT (High-Intensity Interval Training), and swimming.
Kaiser emphasized the importance of tailoring workouts to the needs of each day, explaining that some days are longer and more intense, such as when Shakira has long dance rehearsals.
On those days, they might focus on short, intense strength training sessions lasting around 20 minutes. On other days, she dedicates 45-60 minutes to weight training to keep her strength levels up.
Shakira’s Balanced Diet
Focus on Fresh, Whole Foods
Shakira follows a diet that is centered around whole, fresh foods, similar to her fellow performer, Jennifer Lopez. The focus is on lean proteins, vegetables, and fruits, which provide the energy needed for her physically demanding schedule. During her preparation for the Super Bowl, she cut out sugar and dairy to ensure her body was in top shape, but she always strives to maintain a well-balanced diet.
Shakira’s trainer, Kaiser, emphasized that while balance is key, it’s also important to allow room for occasional treats, ensuring Shakira stays satisfied and energized.
A Day in Shakira’s Meals
- Breakfast: Shakira begins her day with either eggs or avocado with olive oil, tomato, and sea salt, followed by a smoothie made with berries, plant protein, greens, or green powder.
- Lunch: A typical lunch for Shakira includes fish paired with fresh vegetables or a colorful salad filled with various ingredients.
- Afternoon Snack: For a snack, Shakira enjoys soup, such as artichoke soup or a leek and eggplant soup with carrot and ginger, sometimes accompanied by cucumbers with lemon and salt.
- Dinner: Dinner often consists of fish and vegetables. Shakira usually eats a cold lunch and a warm dinner, but occasionally, she indulges in pork chops when she feels like switching things up.
Kaiser also mentioned that Shakira’s occasional treat is dark chocolate, typically high-quality, low-sugar varieties.
Shakira’s Wellness Routine
Recovery Time and Phone-Free Mornings
Rest and recovery are crucial to Shakira’s wellness routine. After a week of demanding workouts, she takes Sundays off to ensure her body has time to recover and recharge. But physical health is just one aspect of her overall wellness.
Shakira also values mental wellness and focuses on mindfulness by limiting distractions. Kaiser ensures that Shakira keeps her phone off until after her morning workout and family time.
This phone-free habit helps her stay present, avoiding the overwhelm that comes from constant notifications, especially considering her busy life as a mother, performer, and philanthropist.
“Refocus, realign, and find ways to be present,” said Kaiser, reflecting on Shakira’s approach to balancing her professional commitments with family life.
Shakira’s Routine at a Glance
| Category | Details |
|---|---|
| Exercise Routine | Dance interval training, strength training, HIIT, swimming |
| Key Focus | Cardiovascular endurance, strength, flexibility, and recovery |
| Diet | Fresh foods, lean proteins, vegetables, occasional dark chocolate |
| Recovery | Rest on Sundays, phone-free mornings |
Shakira’s dedication to maintaining her physical and mental well-being is evident in her demanding yet varied diet and exercise routine. From dance interval training to a balanced diet full of fresh, whole foods, she ensures that every aspect of her lifestyle supports her energetic performances.
Whether it’s through carefully structured workouts, recovery periods, or mindful moments with family, Shakira proves that staying stage-ready is about more than just training hard—it’s about finding a balance that nurtures both body and mind.
FAQs
How often does Shakira work out?
Shakira works out six days a week, mixing up her exercise routine with different workouts including dance, strength training, HIIT, and swimming.
Does Shakira follow a strict diet?
While Shakira follows a healthy and balanced diet focusing on fresh foods, she allows herself occasional treats, such as dark chocolate.
How does Shakira balance her personal life and busy career?
Shakira ensures mental wellness by turning off her phone during her morning routine and spending quality time with her family before diving into her professional commitments.
