As the Trump family prepares for another political chapter with Donald Trump set to become the 47th President of the United States, curiosity around the Trump family continues to rise.
While much attention is on Donald Trump, there is also significant interest in his daughter Ivanka Trump, who previously served as a senior advisor during her father’s first administration.
Who Is Ivanka Trump?
Ivanka Marie Trump, an American businesswoman and former senior advisor to her father, Donald Trump, holds a unique place in the public eye. She is the second child of Donald Trump and his first wife, Ivana Trump.
Ivanka has had a multifaceted career, both in business and politics. She served as an executive vice president of the Trump Organization before stepping into the political world.
In 2009, Ivanka married Jared Kushner, a real estate developer and publisher. She converted to Judaism before their marriage, and they now have three children.
Ivanka left her position at the Trump Organization in January 2017 to work alongside her father and husband in his presidential administration. By March 2017, she became an official employee of the White House.
While Ivanka’s political career has had its share of controversies, she has also garnered attention for her striking appearance and impeccable fitness.
At 43 years old, Ivanka looks much younger than her age, and her fitness regime holds the secret behind her well-maintained figure.
Ivanka Trumpโs Secret to Staying Fit: The Rigorous Fitness and Diet Routine
The Shift to Healthier Living
Ivanka, who is a mother of three, openly shares her commitment to fitness and how she manages to stay in excellent shape.
However, it wasnโt always this way. In her twenties, Ivanka was known for indulging in “carbs three times a day,” often in the form of pasta or pizza, and did not follow a particularly healthy diet.
This all changed when Ivanka became a mother. She shifted her priorities and began focusing on a healthier lifestyle and fitness. Her transformation didn’t happen overnight, though.
Ivanka has shared that despite practicing yoga, cardio, and Pilates for years, she did not see the results she desired. It wasnโt until she switched to weightlifting and resistance training that she began to notice significant improvements in her body.
Weightlifting and Protein-Rich Meals
Now, Ivanka has a disciplined routine. She works out four days a week and ensures that her diet supports her fitness goals. Each of her meals contains 30โ40 grams of protein, a key element in her fitness journey.
In an appearance on The Skinny Confidential Him & Her Podcast, she explained, โIt’s that pairing of protein and resistance training and weight lifting.
For a while, I was doing weight lifting and I still was not consuming nearly enough protein, and I was not seeing the change. Itโs when I married those two things that I started noticing a difference.โ
In addition to her workouts, Ivanka wakes up every day at 5:30 AM, practices meditation, and drinks an abundant amount of water.
However, even with her disciplined approach, Ivanka allows herself the occasional “cheat day,” during which she enjoys indulgent foods like stews, sausage, noodles, and dishes laden with melted cheese.
Ivanka Trumpโs Wellness Routine: A Detailed Overview
Activity | Frequency | Details |
---|---|---|
Exercise | 4 days a week | Includes weightlifting, resistance training, and cardio |
Diet | Daily | Focuses on meals containing 30โ40 grams of protein |
Meditation | Daily | Helps maintain mental wellness |
Water Intake | Excessive | Ensures hydration throughout the day |
Cheat Days | Occasionally | Enjoys indulgent foods like stews and cheese dishes |
Ivanka Trumpโs fitness routine reflects her dedication to both physical and mental well-being. Her commitment to working out, maintaining a protein-rich diet, and incorporating mindfulness practices like meditation has helped her stay in impressive shape.
While she has experienced challenges along the way, her journey is a testament to the power of consistency and adapting to what works best for your body. With a balanced approach to fitness and the occasional indulgence, Ivanka continues to maintain a healthy lifestyle that resonates with many of her followers.
FAQs
How does Ivanka Trump maintain her fitness?
Ivanka stays fit by working out four days a week, focusing on weightlifting and resistance training, and ensuring her diet includes 30โ40 grams of protein in each meal.
What was Ivanka’s diet like before she focused on fitness?
In her twenties, Ivanka consumed large amounts of carbs, particularly pasta and pizza, and did not follow a health-conscious diet.
What time does Ivanka Trump wake up every day?
Ivanka wakes up at 5:30 AM daily to begin her day with meditation and a focus on wellness.